Five Tips For Fighting High Blood Pressure

High blood pressure can happen to anyone, but it can also be a precursor to heart disease and a sign that a heart attack is impending, whether sooner or later. Some of the symptoms of high blood pressure can include a rapid heartbeat, lightheadedness, facial redness when doing anything that cause exertion, and more. For people that suspect they might have high blood pressure, whether it’s pre or full blown, it’s important to visit a doctor. Opting for a naturopathic doctor, like http://vitalitynw.com/, can be a great way to learn better ways of dealing with high blood pressure, aside from prescription medications.

If a person has been diagnosed with blood pressure medication it is important for them to take it as prescribed, and not to quit it without talking to a doctor first. Once high blood pressure, and it’s symptoms, are controlled naturally it can be fairly easy to ween off the medications. 

Take Natural Remedies

Herbal remedies are one great way to deal with low blood pressure. People wanting to use herbs to help deal with their high blood pressure can take them in supplemental form, or even add them into their natural diets. Some herbs that claim to help lower blood pressure include, basil, cinnamon, flaxseed, garlic, and ginger. Even aromatherapy can be helpful when it comes to lower blood pressure. Scents like lavender, vanilla, and peppermint can all help with relaxation.

Try Relaxation

Speaking of relaxation, try meditation. Studies have shown that meditating can help lower blood pressure. There are even guided meditations found online that are specifically created to help people with high blood pressure. If there isn’t time, or a place, for a guided meditation, even five minutes in silence can help. 

Stop Smoking And Drinking

Cigarettes and alcohol both increase blood pressure, which is why it is important to cut these bad habits from day to day life. It’s not easy to quit a bad habit, and both alcohol and smoking are addictive. Getting help is important for people that really want to quit and live healthier lives.

Exercise

Exercise is simply heart healthy. By getting a good amount of cardio workouts on a weekly basis the heart will actually get stronger, and it also helps increase blood flow.

Eat Healthier

There are plenty of heart healthy foods out there, and nearly every one of them in the vegetable or fruit category can help with a healthy heart. A healthier diet, rich in natural foods and low in salt, can make a huge difference in heart health. Sodium itself actually increases blood pressure, so find a way to remove it for a heart healthy diet.

People diagnosed with high blood pressure should invest in a testing cuff that they can use at home. This allows them to keep up on their levels and know when weight loss and lifestyle changes are actually making a difference. It is also important to track levels, at least once a day. The doctor will be happy to see you are working to be healthier.